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Off-Ice Exercises
Upper Body and Core
Category: Upper Body and Core
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Workouts
Exercises
Leg Strength
Skating Specific
Speed & Agility
Upper Body & Core
Stretching & Cooldown
Reaction
Stickhandling
Shooting
90 / 90 Hip Rotations No Hands
Stretching
Feet Elevated Push Ups
Upper Body and Core
Feet Elevated Push Up
Upper Body and Core
Standing Theraband Y's
Upper Body and Core
Dead bug
Upper Body and Core
Single Leg Hamstring Curl With Slider
Upper Body and Core
Bear Crawl Position Shoulder Tap
Upper Body and Core
Banded Seesaw
Upper Body and Core
Spiderman Push Ups
Upper Body and Core
Theraband Birddog T's
Upper Body and Core
High Lunge Position - Theraband Pull With Rotation
Stretching
Long Foam Roller Hamstring Curl
Upper Body and Core
Spiderman with Thoracic Opening
Stretching
Front Plank With Arm Raise
Upper Body and Core
Floor Slides
Upper Body and Core
Push Up Plus Rotation
Upper Body and Core
Theraband Y - Eccentric
Upper Body and Core
Supported Long Foam Roller Squeeze & Curl
Upper Body and Core
Mini Band Bow Pull
Upper Body and Core
Side Plank With Powell Raise
Upper Body and Core
Front Plank
Upper Body and Core
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