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Plyometrics
Category: Plyometrics
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Skating Specific
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Leg Explosiveness and Strength
Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Depth Landing - High
Leg Explosiveness and Strength
Depth Landing - Low
Leg Explosiveness and Strength
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Jump
Leg Explosiveness and Strength
Depth Jump For Distance
Leg Explosiveness and Strength
Single Leg Box Squat
Leg Explosiveness and Strength
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
