Squat hold for 5 seconds and jump

https://vimeo.com/527498837/020cc673e5

By: Ben Eaves

knees over toes
feet roughly hip width apart
sit between legs & hold for 5 seconds
then drive the feet through the ground to jump as high as possible
squat & hold again

Comments

Aces22 on 9/25/2022

5 reps - Jump 3 times per rep