The game is played on a 200 foot by 42.5 ft playing space. The ice is cut in half length wise.
Move both nets in line with the dots while keeping them on the goal line.
Pucks are placed at both ends in the slot (outside the playing area).
.The defending team (red) players line up on the blue line.
One group is along with boards and the other line is on the imaginary mid-line.
The attacking team (Black) players are lined up in the same formation on the opposite blue line.
Game:
It is a 2v2 continuous scoring game
The rotation is Offense — to Defense — Rest
The game begins with a 2v2 in one zone (White on Offense & Red on Defense in the video)
The Offensive team tries to score a goal & will receive another puck from the Coach IF:
A goal is scored
OR a shot hits the net and goes out of the boundary
The Defensive team attempts to steal the puck and pass it up to their line of teammates waiting on the near Blue Line.
The Defensive Team receives a puck from Coach IF:
The Offensive Team misses the net with a shot & it goes out of play
OR if the offensive team gets their puck knocked outside the field of play
Once the Defensive Team (Red) passes the puck up to their teammates:
The Defensive Players are done
The (former) Offensive Players (Black) now must backcheck into their own end & play Defense
The New Offensive Players who just received the puck (new Red) skate to the opposite end where 1 player has a breakaway attempt (NO 2 vs.0 opportunities)
Now it becomes a 2v2 at the opposite end with Red on Offense & Black on Defense
The Game is Player for a Set number of minutes or to a certain score. (if the game becomes slow/sloppy, take a halftime & then come back when they are fresh).
Principles:
For the Defensive Team:
How to handle a 2v2 (while tired)
Communicating between partner
Keeping body between the Offensive Player & your Goalie
Stick position, angling and reacting to loose pucks
Making a big defensive play (to end the shift, advance the puck, live to fight another day)
For the Offensive Team:
Chance to score on a Breakaway initially (score with back pressure)
Teach to isolate a (tired) defender & create a 2v1
Shots on net (scoring chances) earn you more offense (another puck from Coach)
Holding on the puck (puck protection) tires out an already tired defense