This drill allows players to work on puck control, agility, and using the net to help defense breakout against pressure. Please refer to the video to see the proper way to run this drill.
Coaching Points
try to keep toes pointed up ice as much as possible
keep chest up
eyes should focus up ice
use long reach to keep puck protected from the pressure
once the puck carrier has a step on the defender they need to explode into the open ice