The 2 on 2 Transition & Track Game from Jason Lammers is a high tempo, fun game that allows teams to practice transition and tracking concepts.
Setup
Set up a cross-ice playing area with 2 nets.
Teams are divided up on the blue line as shown in the diagram.
For the first rep, start with 2 on 2 and on the whistle, the offensive team works to score a goal.
The defensive team works to pass the puck to their two teammates that are ready to breakout on the face-off dots.
When the defensive team passes the puck to their support players, the 2 forwards that were previously on offense are now on defense and are back checking / tracking to the other zone and trying to get the puck to their outlet players.
The game is continuous. Keep score!
Coaching Points
Forwards should work on quick transitions, attacking the net quickly and supporting each other.
Defenders should keep sticks on the ice to block passing lanes.
Backcheckers / trackers should skate towards the middle of the ice with their sticks on the ice to disrupt plays and block passing lanes.
Outlet players waiting for the puck should communicate, be ready, and have their sticks on the ice to let teammates know where they want the puck.
Can require the outlet forwards that are breaking out to be waiting on the face-off dots, or they can be waiting on the blue line.
Can make it 2v2 (as shown) or 3v3.
The 3v3 variation you could have 2 teammates go from the line that received the breakout pass and the teammate could go from the line in the other blue line.