- start on top of a box balancing on one leg with the other leg hangs off the box
- sit back on the heel as you squat down
- use the arms & opposite leg as counter balance in front of the body while sitting back
- once the thigh is parallel to the ground, drive through the box to bring the body back to the starting position
Single Leg Box Squat
Single Leg Box Squat
By: Ben Eaves 