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Goalies
Long Foam Roller Oblique Crunch
Upper Body and Core
Forwards & Backwards Bear Crawl
Upper Body and Core
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength
Single Leg Hamstring Curl With Long Foam Roller
Upper Body and Core
Dragon Planks
Upper Body and Core
Star Plank Leg Lift Abduction
Upper Body and Core
Tall Plank T's
Upper Body and Core
Hip Flexion Touch
Stretching
Birddog Y's (Theraband)
Upper Body and Core
Overhead Press With Band Pull Apart (Theraband)
Stretching
Reverse Plank With Leg Lift
Upper Body and Core
Clams (Hips Flexed)
Stretching
Front Plank With Leg Raise
Upper Body and Core
Quadruped Opposite Arm & Leg Flexions
Upper Body and Core
Close Grip Push Ups
Upper Body and Core
Banded Arnold Press
Upper Body and Core
Lateral Bear Crawl
Upper Body and Core
Double Leg Hamstring Curl
Upper Body and Core
Star Plank ISO Hold
Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength
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