Down Low Play

Jan
30
2024

Practice Notes

Drills

The Box Game
Out Of The Corner
Big Man Cycle 2 on 1
Go Go
Laker 3 Puck
Gretzky 2 vs. 2 Game

Please Note: The Practice of the Week is designed to bring value across multiple age levels. You can use this to build ideas to develop your own practice.  With that being said, we highly encourage you to adjust the drills based on your team's age and skill levels. IHS should always be used as a starting point and you can add/remove constraints to fit your team.

Practice Theme: 
The drills and games in this practice are designed to help your players work on their down low play offensively, defensively with possession and also away from the puck.

3 Key Focus Points

  1. Will & Determination: You have to win puck battles and races and gain possession of the puck
  2. Puck Protection: Use your body positioning to shield the puck and create space to make a play (keep your head up)
  3. Find Soft Ice: When you are away from the puck, make yourself available by finding soft ice and popping off of the defenders to open lanes

Drills

https://vimeo.com/833753691
Coach's Notes:

Just use part 2 (below the circles)

https://vimeo.com/879523954
https://vimeo.com/846912561
https://vimeo.com/879615738
https://vimeo.com/477731988
https://vimeo.com/514101192/23662f8456

Systems

No Systems have been added to this practice.

Coaching Clips

Grundstrum with Incredible Determination

https://vimeo.com/843235273?share=copy

What to Watch

Topher Scott weighs in on this great clip from Carl Grundstrum

"Hockey is about will. The will to win every battle, race, and rep. The will to want it more than the player looking across from you. Check out this goal from LA's Carl Grundstrom. He flat out wanted it more. This is what hockey is all about."

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Moore Wins 50-50 Puck Down Low Along Wall

https://vimeo.com/821400172

Winning 50 - 50 pucks along the wall can lead to scoring chances because the defenders are in a vulnerable position along the wall. Learning how to establish body position, initiate contact, and beat the defender off the wall are great offensive habits for players to develop. In this clip Trevor Moore does a really nice job of all three of these things to create a good scoring chance.

What to Watch

  1. Moore does not wait for the puck, he goes to the puck so he can establish body position
  2. He uses his body to protect the puck and spin away from the defender at the same time
  3. Once he has the defender beat he takes two quick strides to beat the defender off the wall, creating a great scoring chance
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Bergeron Finds Soft Area in Offensive Zone

https://vimeo.com/823147105

The closer you get to the opponents net the harder it can be to find space. Often times higher up in the zone players can find pockets of space, or "soft areas", where they can make themselves available for a pass. In this clip Bergeron does a nice job creating a little bit of space to receive a pass and get off a quick shot.

What to Watch

  • Bergeron separates himself from the Florida Panthers' defender using his body and pushing off to create separation.
  • He also demonstrates good edge work and agility to back up quickly.
  • This allows him to find the "soft area" between the three Panther defenders and creates space for a one-timer.
  • He also has good puck support by being on the strong side of the ice.

Exercises

No Off-Ice Exercises have been added to this practice.