Match + Träning DIö Hockey & Rydaholm SK
Oct
14
2023
Practice Notes
Drills
Brittish Bulldog - Full Ice
10 min
Uppvärmning
Decision Time 2 on 1
15 min
Station 1 & 3
Footwork Shots #3
15 min
Station 2 & 4
Smålagsspel 3 vs. 3
1 timme, 15 min
Avslutning
Tid | Aktivitet | ||||
11.00 - 11.10 |
Uppvärming |
||||
11.10 - 11.40 |
Stationsträning |
||||
Plan 1 | Plan 2 | ||||
11.45 - 12.00 |
Röd |
Blå | Grön | Gul | |
12.05 - 12.20 |
Gul |
Röd | Blå | Grön | |
12.25 - 12.40 |
Grön |
Gul | Röd | Blå | |
12.45 - 13.00 |
Blå |
Grön | Gul | Röd | |
13.00 - 14.00 |
Äta pizza tillsammans i cafeterina |
Practice Diagram
Drills
Length of Time: 10 min
Station Number: Uppvärmning
Coach's Notes:
Material: 1 målbur + 1 sarg
Length of Time: 15 min
Station Number: Station 1 & 3
Coach's Notes:
Material: 1 målbur, 1 sarg + 2 däck
Length of Time: 15 min
Station Number: Station 2 & 4
Coach's Notes:
Material: 4 målburar + sarg
Length of Time: 1 timme, 15 min
Station Number: Avslutning
Systems
No Systems have been added to this practice.
Coaching Clips
No Coaching Clips have been added to this practice.
Exercises
No Off-Ice Exercises have been added to this practice.