First Skate
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Aug
09
2024
Practice Notes
Drills
Hi-Lo
7 min
Eagles Looper
10
Red Wing 2 V 1 With Backchecker
10
Pioneer 2 V 2 Rush
10 min
1v1 50/50 race
10
Initial skate for U16A.
High tempo and focused on big ice skating.
Warmup: Squares 2 times, then Hi-Lo (7min)
30 Second Zone Race (how many zones can you clear in 30 seconds) (2 min)
Eagles Looper 2v1 (10 min)
Lavender - Red Blue Blue Red in three groups four times (5 min)
Red Wing with B/C (10 min) (Pennies)
Pioneer 2v2 Rush (10 min) (Pennies)
Lavender - Red Blue Blue Red in three groups four times (5 min)
1v1 puck race (10 min)
30 second zone race redux (2 min)
Drills
Length of Time: 10
Coach's Notes:
Will divvy out pennies in locker room.
All players should rotate through the four positions regardless of the position they play.
Length of Time: 10
Coach's Notes:
Coach blows whistle to both start the next group and end the previous group.
Length of Time: 10 min
Systems
No Systems have been added to this practice.
Coaching Clips
No Coaching Clips have been added to this practice.
Exercises
No Off-Ice Exercises have been added to this practice.