Match + Träning DIö Hockey & Rydaholm SK

Oct
14
2023

Practice Notes

Drills

Brittish Bulldog - Full Ice
10 min
Uppvärmning
Decision Time 2 on 1
15 min
Station 1 & 3
Footwork Shots #3
15 min
Station 2 & 4
Smålagsspel 3 vs. 3
1 timme, 15 min
Avslutning

 

Tid  Aktivitet 
11.00 - 11.10

Uppvärming 

11.10 - 11.40

Stationsträning 

  Plan 1   Plan 2
11.45 - 12.00

Röd

Blå Grön Gul
12.05 - 12.20

Gul

Röd Blå Grön
12.25 - 12.40

Grön

Gul Röd Blå
12.45 - 13.00

Blå

Grön Gul Röd
13.00 - 14.00

Äta pizza tillsammans i cafeterina 

Practice Diagram

Drills

Length of Time: 10 min
Station Number: Uppvärmning
https://vimeo.com/308615040
Coach's Notes:

Material: 1 målbur + 1 sarg

Length of Time: 15 min
Station Number: Station 1 & 3
https://vimeo.com/245753040
Coach's Notes:

Material: 1 målbur, 1 sarg + 2 däck

Length of Time: 15 min
Station Number: Station 2 & 4
Coach's Notes:

Material: 4 målburar + sarg

Length of Time: 1 timme, 15 min
Station Number: Avslutning

Systems

No Systems have been added to this practice.

Coaching Clips

No Coaching Clips have been added to this practice.

Exercises

No Off-Ice Exercises have been added to this practice.