Practice Notes
Drills
Stretch and Go Flow
Simple Breakout - D to D to 1 on 1
Simple Breakout Reverse to 2 on 1
Continuous 2 on 1 with Backchecker
This is designed for a full ice practice of about 60 minutes. The practice focuses two types of breakouts where the defense have to gap up and transition to take on a 1 on 1 or 2 on 1. The practice ends with a 2 on 1 with backchecker drill that is also a great conditioning drill.
Practice Outline
- Stretch & go flow (10 minutes)
- Simple breakout D to D 1 vs. 1 (15 minutes)
- Simplet breakout reverse 2 vs. 1 (15 minutes)
- Continuous 2 on 1 with backchecker (15 minutes)
Practice Diagram
![Full Ice Full Ice](https://www.files.icehockeysystems.com/files/styles/drill_images/public/practice-layouts/full-ice.png?itok=UNC_k-pz)
Drills
Make sure players skate deep into the zone and to make a low to high pass to the second player in the high slot.
Systems
No systems have been added to this practice.
Coaching Clips
No Coaching Clips have been added to this practice.
Exercises
No off-ice exercises have been added to this practice.