Practice Notes
Drills
Heads Up Stickhandling Station
Full Ice Overspeed Skating Progression #1
Full Ice Overspeed Skating Progression Drill #4
Three Zone Transition Pivots with Pucks
Whip One on One
Quick Turn Up 2 on 1
Neutral Zone 2 on 2
Warm Up
- Heads Up Stickhandling (6 minutes)
- Full Ice Overspeed Progression #1 (4 minutes)
- Full Ice Overspeed Progression #4 (4 minutes)
- Three Zone Transition Skating with Pucks (4 minutes)
1 on 1's & 2 on 1's
- Whip 1 on 1 (15 minutes)
- Quick Turn Up 2 on 1 (15 minutes)
Small Area Games
- Neutral Zone 2 on 2 (10 minutes)
Practice Diagram
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Drills
Systems
No systems have been added to this practice.
Coaching Clips
No Coaching Clips have been added to this practice.
Exercises
No off-ice exercises have been added to this practice.