Tennis Ball Drops
https://www.youtube.com/embed/N-9L79IuoIY
Must perform with a partner; excellent for reactive ability and acceleration. Partner 1 must have a tennis ball 3-5 away from Partner 2, with the tennis ball extended from his body at shoulder level. Partner 2 will assume a starting position. When Partner 2 releases the ball, Partner 1 must react to grab the ball before it bounces twice. Perform on both legs and take 60 seconds rest between ball drops.
- Inside knee down (side to partner)
- Outside knee down (side to partner)
- Both knees down & facing (facing partner)