Deconstructing the Wrist Shot - Lesson 2 - Video 1. Stationary Shooting

Welcome to Lesson 2 - Video 1 of the Deconstructing the Wrist Shot Video Series!

If you missed the other videos, find them here:

Lesson 1 - Video 1 - Getting the Proper Stick
Lesson 1 - Video 2 - Hand and Arm Positioning
Lesson 1 - Video 3 - Blade of Stick and Puck Placement
Lesson 1 - Video 4 - Body Positioning

This video emphasizes the importance of proper technique and repetition in stationary shooting to build a strong wrist shot foundation, focusing on weight transfer, hand positioning, and maintaining proper body mechanics.

Coaching Points for Stationary Shooting:

1. Prioritize Quality Over Quantity:

   • Focus on executing each shot with proper technique rather than rapid-firing pucks. Aim for five well-executed shots instead of rushing through many.

2. Set the Puck in the Shooting Box:

   • Position the puck in the optimal shooting area, either beside or in front of your body, depending on the type of shot being practiced.

3. Weight Transfer and Follow-Through:

   • Transfer weight smoothly from your back foot to your front foot, ensuring your shoulders drive toward the net. Avoid stopping momentum during the follow-through.

4. Top Hand and Blade Control:

   • Keep the top hand up, knuckles facing the ice to cup the blade properly. Start the puck on the heel of the blade and let it roll to the middle or toe during the release.

5. Maintain Proper Posture:

   • Keep your shoulders upright, knees bent, and eyes up. Avoid crouching too low or lowering your hands, which can limit puck control and shooting options.

6. Integrate Realistic Elements:

   • Add stickhandling or passing into stationary shooting drills to simulate game situations and enhance shot preparation.

7. Be Patient with Translation to Ice:

   • Understand that developing a strong off-ice shot may take time to translate fully onto the ice. Consistent practice with good technique will expedite the process.