Deconstructing the Wrist Shot - Lesson 1 - Video 4. Body Positioning

Get Full Access

Welcome to Lesson 1 - Video 4 of the Deconstructing the Wrist Shot Video Series!

If you missed the other videos, find them here:

Lesson 1 - Video 1 - Getting the Proper Stick
Lesson 1 - Video 2 - Hand and Arm Positioning
Lesson 1 - Video 3 - Blade of Stick and Puck Placement

This video focuses on proper body positioning for a wrist shot, emphasizing head-up posture, weight transfer, and maintaining momentum towards the net for optimal shooting power and accuracy.

Coaching Points for Body Positioning:

  1. Head Up:

    • Keep your head up during the shot, focusing on your target or even looking away for advanced deception techniques.
    • Avoid watching the puck, developing better awareness and accuracy.

  2. Hockey Player Position:

    • Maintain a strong stance with your back straight, knees bent, and a balanced posture throughout the shot.
    • Engage shoulders and core for stability and power.

  3. Shoulder Drive:

    • Drive your shoulders down and forward as you release the shot to maximize power and follow-through.
    • Avoid leaning back or lifting your shoulders during the release.

  4. Weight Transfer:

    • Transfer weight from the back foot to the front foot (left to right for left-handed shooters, right to left for right-handed shooters).
    • This transfer mimics the motion of hitting a baseball and enhances shot power.

  5. Foot Positioning:

    • Keep the front foot pointed toward the net to maintain forward momentum.
    • Avoid turning the foot outward, which can disrupt balance and reduce shot effectiveness.

  6. Follow Through:

    • After the release, ensure your momentum continues toward the net, emphasizing fluidity and power in the shot.
    • Practice without a puck to focus on form and body mechanics.

Membership gives you access to: