This video focuses on perfecting the off-ice slap shot technique by emphasizing proper hand placement, blade positioning, and body mechanics to maximize power and accuracy.
Coaching Points:
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Hand Positioning:
- Lower the bottom hand about two glove lengths for better leverage and power.
- Keep arms straight during the wind-up to ensure a clean and controlled follow-through.
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Blade Positioning:
- Keep the blade cupped throughout the motion to avoid chopping the puck and to generate consistent power.
- Strike the puck with the strong part of the blade (heel to middle) for optimal control and accuracy.
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Puck Placement:
- Position the puck between your feet to maintain balance and control.
- Aim to strike slightly behind the puck to compress the stick for added flex and power.
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Weight Transfer:
- Transfer weight from the back foot to the front foot while bending your knees to generate power.
- Ensure the front foot is aligned with the net to simulate game scenarios.
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Follow-Through:
- Drive your shoulders toward the net and maintain a complete follow-through for maximum shot efficiency.
- Keep your head up, using peripheral vision to track the puck and maintain awareness of your target.
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Progression:
- Start by practicing stationary technique and gradually add motion to simulate game-like scenarios.
- Incorporate roller blades to enhance movement and translate skills effectively to on-ice play.
