This video emphasizes shooting one-timers without a full wind-up, focusing on showing a target, maintaining proper positioning, and driving through the puck with precision and power.
Coaching Points:
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Maintain a Stable Shooting Position: Show a clear target with your hands up in front of your body, keeping your shoulders open and ready to shoot.
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Avoid Overopening Your Body: Slightly turn your hips without fully opening your feet, keeping your momentum driving toward the net.
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Sweep the Ice for Power: Push down on your stick to sweep the ice and flex your blade for maximum puck control and shot power.
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Drive Your Shoulder to the Net: Focus on driving your shooting-side shoulder forward as you release the puck to ensure accuracy and balance.
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Adapt to the Pass: Adjust your footwork, stepping into the pass with your inside leg (e.g., left foot for a left-handed shot), maintaining rhythm and quickness.
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No Need for a Full Wind-Up: Practise compact one-timers for quick execution, especially in close-range scenarios near the net.
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Consistency is Key: Repeatedly work on these techniques to develop muscle memory for game-speed shooting.
