This video focuses on practising backdoor one-timers in motion using roller blades, emphasizing keeping the puck flat, proper hand positioning, and driving the shoulder to the net for an accurate and quick shot.
Coaching Points:
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Keep Hands Set and Blade Cupped: Maintain your top hand out in front of your body with a cupped blade to control the puck and avoid mishits.
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Drive Your Back Shoulder to the Net: As you shoot, push your back shoulder forward to add power and accuracy while keeping your weight balanced.
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Time the Shot Without a Full Wind-Up: Focus on timing your shot as the puck arrives, eliminating the need for a large wind-up to maintain speed and efficiency.
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Keep Toes Moving Toward the Net: Avoid turning or stopping; keep your forward momentum toward the net to simulate game-like conditions.
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Adjust for Pass Placement: Prepare to handle passes in varying locations, ensuring your hand positioning and blade control adapt to each situation.
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Start Small, Then Add Speed: Begin practising in small areas to perfect technique before progressing to faster, more dynamic drills on the ice.
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Practice Both Sides: Work on one-timers from both natural and off-side angles to become a versatile shooter around the net.
