Full Ice Skating & Skills with 9 Variations

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5 on 3 Power Play Systems

https://vimeo.com/1013255126
Full Ice Skating & Skills with 9 Variations diagram

Full Ice Skating & Skills with 9 Variations gives players an opportunity to work on specific skating skills, edge-work, and puck handling skills. The full ice setup allows players to accelerate, gain speed, and slow down in between the pairs of cones. This can also be modified to be a cross ice half-ice setup with less cones and less space. Below are examples of the skills in the video (coaches can modify the skills shown to anything that suits your team and players):

Note - players can do any of these skills with or without pucks.

  1. Stops and starts
  2. Tight left turns
  3. Tight right turns
  4. Figure 8s going left
  5. Figure 8s going right
  6. Left -> Forward to Backwards
  7. Right -> Forward to Backwards
  8. Left mohawks
  9. Right mohawks

Variations

  • Can do with or without pucks
  • Can modify any skills with this setup - view 36 Hockey Skills that can be practiced with cones for more ideas
  • Can be set up to be half-ice, or half ice cross ice - view the 6 Cone Skills Series for an example

Full Ice Skating & Skills with 9 Variations gives players an opportunity to work on specific skating skills, edge-work, and puck handling skills. The full ice setup allows players to accelerate, gain speed, and slow down in between the pairs of cones. This can also be modified to be a cross ice half-ice setup with less cones and less space. Below are examples of the skills in the video (coaches can modify the skills shown to anything that suits your team and players):

Note - players can do any of these skills with or without pucks.

  1. Stops and starts
  2. Tight left turns
  3. Tight right turns
  4. Figure 8s going left
  5. Figure 8s going right
  6. Left -> Forward to Backwards
  7. Right -> Forward to Backwards
  8. Left mohawks
  9. Right mohawks

Variations

  • Can do with or without pucks
  • Can modify any skills with this setup - view 36 Hockey Skills that can be practiced with cones for more ideas
  • Can be set up to be half-ice, or half ice cross ice - view the 6 Cone Skills Series for an example

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