This video outlines a progression for improving forward skating, starting with basic techniques for beginners and gradually advancing to more complex movements to help players develop speed and proper form.
Coaching Points:
Start in Hockey Stance: Emphasize a strong hockey position with knees bent, shoulders over knees, and weight on the balls of the feet for balance and control.
One-Leg Pushes: Begin with simple one-leg pushes, focusing on pushing with one leg while the other glides, maintaining a straight line for efficiency.
Stride and Hold: Practice extending the stride and holding the glide to improve balance and core engagement, ensuring stability during skating.
Add Toe Drag: Introduce dragging the toe back after a stride to build muscle memory and reinforce a full, powerful extension.
Progress to Full Strides: After mastering single-leg pushes and toe drags, transition to normal forward strides while keeping the body in a strong, stable position.
Maintain Technique with Speed: As speed increases, ensure players maintain proper technique, avoiding widening their stance or losing control.
These steps help players develop solid skating fundamentals, gradually increasing their speed and control as they improve.
