Rotational Squat
Start with your legs about 2 times wider than your normal squat, and place your toes so your heals would create a 90 degree angle. With this wide 90 degree angle stance, sit back on your heal of one of your legs while pointing the other leg’s toes to the sky. From that position, push your foot through the floor to return to your starting position. Perform all reps on one side before moving to the other leg. This is a dynamic groin/adductor stretch.