This drill provides a lot of shots and a lot of side to side action for goalies. It needs to be performed at a quick pace for about a minute followed by a short rest for the goalies. To set up, place the pucks in two piles just inside the offensive zone face off dots. Place one line near each pile of pucks. The lines should start at the pile of pucks and go to the inside as shown. The goal for the players is to move their feet the entire time and make a good one-time shot off the pass.
P1 skates around the other line and presents themself for a shot off the far post. The second player in line gives them a pass and P1 makes a one time shot. If P1 ends up on their back hand side they should open up for a one-timer. If they are on their forehand they should drive to the far post with their stick on the ice. Once the shot is taken the player from the other line goes.
This should be a quick, high intensity drill!
One timer
Quick pass and shot drill