In this race players will work on cross-overs, forward to backwards transitions, and backwards to forwards transitions.
Set Up
Place the tires in a square formation as shown in the diagram. Create two lines at about the blue lines on both sides of the coach. Please refer to the diagram for more details.
How to Race
Players start forwards and do cross-overs around the bottom of the box. THey will need to keep their head up as they cross at the bottom to avoid a collision. On the far side they will transition to backwards between the tires and as they come around the 3rd tire they transition to forwards as they race for the puck. The player who wins the race gets to shoot on the net.
Credit: Diagram and animation produced using Hockey Coach Vision.
