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Side Plank With Powell Raise

Side Plank With Powell Raise

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https://vimeo.com/717900829

By: Ben Eaves

align shoulders
squeeze butt and stomach
arm rises in front of eyes

More Upper Body & Core Exercises

Front Plank
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Assisted Pull-Ups
1 Arm Reaching Deadlift Info Hip Airplane
90 / 90 Hip Rotations No Hands
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Banded Arnold Press
Banded Seesaw
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Birddog Y's (Theraband)
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Dead bug
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Dragon Planks
Feet Elevated Push Up
Feet Elevated Push Ups
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Front Plank With Arm Raise
Front Plank With Leg Raise
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Mini Band Bow Pull
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Push Up Plus Rotation
Quadruped Opposite Arm & Leg Flexions
Reverse Plank With Leg Lift
Side Plank With Powell Raise
Single Leg Hamstring Curl With Long Foam Roller
Single Leg Hamstring Curl With Slider
Spiderman Push Ups
Standing Theraband Y's
Star Plank ISO Hold
Star Plank Leg Lift Abduction
Supported Long Foam Roller Squeeze & Curl
Tall Plank T's
Theraband Birddog T's
Theraband Y - Eccentric
Unsupported Hip Airplane - Hands On Shoulders

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