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Offensive Zone 4 Shot
Skating, Puck Control, Puck Handling, Shooting, Skill Development, Offensive, Offensive Zone, Agility
Members Only
Honey Hole
Shooting, Skill Development, Stations, Quarter Ice Station, Offensive Zone
Members Only
The Ottawa Drill
Offensive, Transition, Offensive Zone, 3 on 2, Defensive, Defensive Zone, Down Low, Full Ice, Gap
Members Only
Pop Warm Up Drill
Passing, Shooting, Offensive, Transition, Warm Up, Full Ice
Members Only
Last One Out
Puck Control, Puck Protection, Small Area Games, Stations, Quarter Ice Station, Sixth Ice Stations, Third Ice Stations
Members Only
Quarter Ice Puck Race #8
1 on 1, Skating, Overspeed, Stations, Quarter Ice Station
Members Only
Quarter Ice Puck Race #7
1 on 1, Skating, Stations, Quarter Ice Station, Backwards Skating
Members Only
Quarter Ice Puck Race #6
1 on 1, Skating, Overspeed, Stations, Quarter Ice Station
Members Only
Quarter Ice Puck Race #5
1 on 1, Skating, Overspeed, Stations, Quarter Ice Station
Members Only
Quarter Ice Puck Race #4
1 on 1, Skating, Stations, Quarter Ice Station, Backwards Skating
Members Only
Quarter Ice Puck Race #3
1 on 1, Skating, Stations, Quarter Ice Station, Backwards Skating
Members Only
Quarter Ice Puck Race #2
1 on 1, Skating, Stations, Quarter Ice Station, Battle Drills
Members Only
Quarter Ice Puck Race #1
1 on 1, Stations, Quarter Ice Station, Battle Drills
Members Only
Neutral Zone Puck Races #7
1 on 1, Skating, Stations, Third Ice Stations
Members Only
Neutral Zone Puck Races #6
1 on 1, Stations, Third Ice Stations, Backwards Skating, Battle Drills
Members Only
Neutral Zone Puck Races #5
Skating, Overspeed, Stations, Third Ice Stations
Members Only
Bank Robbers
Puck Control, Warm Up, Full Ice
Members Only
Brittish Bulldog with Control Turns
Puck Control, Puck Protection, Full Ice
Members Only
Border Tag - Station
Skating, Stations, Sixth Ice Stations, Agility, Backwards Skating
Members Only
3 vs 3 with mini nets - sixth ice station
Small Area Games, Stations, Sixth Ice Stations, 3 on 3
Members Only
Coach's Call - Third Ice Station
Small Area Games, Stations, Third Ice Stations
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