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Skate Cross Station Progression #1
Skating, Stations, Quarter Ice Station
Members Only
Half Ice Open Up Shooting
Shooting, Warm Up, Half Ice
Members Only
Transition Series #1
Shooting, Transition, Warm Up, Full Ice
Members Only
D-Zone 1 on 1 Give and GO - #2
1 on 1, Stations, Half Ice, Defensive Zone
Members Only
Four Lines Overspeed Shooting #3
Skating, Overspeed, Shooting, Full Ice
Members Only
2 Dot Overspeed Skating Drill
Skating, Overspeed, Full Ice
Members Only
Two Step Off the Wall 1 on 1
1 on 1, Tryout, Half Ice
Members Only
Half Ice Six Shooter
Shooting, Stations, Sixth Ice Stations, Third Ice Stations, Half Ice
Members Only
Extended Chip & Chase
One Goalie, Backchecking, Flow, Full Ice
Members Only
Center Circle Tire Skating - Control Turns
Skating, Stations
Members Only
Neutral Zone Six Shooter
Shooting, Stations
Members Only
COW Hockey's Continuous Cycle Drill
Offensive Zone, Half Ice, Cycling
Members Only
Four Lines Flow #3
Passing, Shooting, Warm Up, Full Ice
Members Only
Four Zone 1 on 1
1 on 1, Half Ice, Defensive Zone
Members Only
Panda 2 on 1 with Backcheck
One Goalie, 3 on 2, Backchecking, Full Ice
Members Only
Philly Down Low Progression #2
Offensive Zone, Half Ice, Cycling, Down Low
Members Only
Neutral Zone Over-speed Transition
Passing, Shooting, Transition
Members Only
Four Wise Men Warm Up
Passing, Shooting, Warm Up, Full Ice
Members Only
Chip and Chase Angle Checking Drill
1 on 1, One Goalie, Angling, Checking, Full Ice
Members Only
Wisconsin Shooting Drill - Part II
Power Play, Shooting, Offensive Zone, Half Ice
Members Only
Shadow Recovery Drill
1 on 1, One Goalie, Shooting, Full Ice
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