This video explains the difference between transitioning with toes first and heels first in hockey, focusing on when to use each technique depending on the situation to maintain control and positioning.
COACHING POINTS:
Toes First for Angling: Use a toes-first transition when you have space and are trying to angle an opponent toward the boards or limit their ice.
Heels First for Tight Spaces: Transition heels first when you’re in a tight spot or need to quickly change direction, such as after a turnover or when you need to retreat.
Maintain a Strong Base: For both transitions, keep a wide, strong base to stay balanced and controlled during the turn.
Push with Outside Leg: In a toes-first transition, use your outside leg to push and maintain speed as you angle the player.
Limit Crossovers: For heels-first transitions, aim to limit crossovers to one or two before tracking in a straight line to avoid wasting space or time.
Use Stick Position: Lead with your stick to take away space and force the opponent in the direction you want to control.
These techniques help players transition more efficiently and stay in control during defensive and offensive situations.
