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Puck Protection Weight Shifting (Standing Still)
Puck Handling, Skill Development, Stickhandling, Warm Up
Members Only
Russian Circles
Full Ice, Skating, Overspeed
Members Only
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Net Races
Conditioning, Races, Skating, Stations, Quarter Ice Station, Sixth Ice Stations, Third Ice Stations
Members Only
Protect IT!
Shooting, Small Area Games, Stickhandling, Battle Drills
3 Part Wrist Shot Progression
Half Ice, Offensive, Shooting, Skill Development, Stations
Tic Tac Toe Relay
Skating, Relay Races, Stations, Quarter Ice Station, Warm Up, Battle Drills
Members Only
3 x Wall Pick Ups with Shot Around Circle
Breakouts, Retrievals, Skill Development, Stations, Quarter Ice Station, Wall Play
Members Only
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Sparta Agility Skating & Passing Progression
3 on 0, Awareness, Conditioning, Puck Control, Puck Handling, Puck Support, Small Area Games, Stations, Quarter Ice Station, Sixth Ice Stations, Stickhandling
Members Only
Cornell Under-Handling With Shot
Puck Control, Puck Handling, Puck Protection, Shooting, Skill Development, Stickhandling, Warm Up
Start & Stop Loose Puck Battle
1 on 1, Puck Protection, Relay Races, Stations, Quarter Ice Station, Battle Drills, Checking
Circle Scoring Game
Penalty Kill, Passing, Power Play, Shooting, Offensive, Small Area Games, Warm Up, 3 on 1, Half Ice, Coverage
3 Speed Warm-Up Drill
Skating, Pre Game, Puck Control, Puck Handling, Stations, Warm Up, Half Ice
Escape The Circle
Puck Control, Puck Handling, Puck Protection, Skill Development, Offensive, Stations, Stickhandling, Warm Up, Agility
Chase The Rabbit
Skating, Puck Control, Puck Handling, Skill Development, Stickhandling, Warm Up, Half Ice, Conditioning
Rondo Circle Keep Away
Passing, Pre Game, Puck Handling, Offensive, Small Area Games, Stations, Warm Up
Protect The Puck Warm-Up (Individual & Team)
Passing, Puck Control, Puck Handling, Puck Protection, Offensive, Small Area Games, Warm Up, Battle Drills, Half Ice, Coverage, Defensive
Half Way Around The World - Head On
Skating, Puck Control, Puck Handling, Skill Development, Offensive, Stickhandling, Warm Up, Half Ice
Members Only
3 v 3 Pass Through The Cones
3 on 3, Battle Drills, Coverage, Defensive, Offensive, Passing, Small Area Games
Members Only
Picking Up Rims with No Pressure
Offensive, Puck Handling, Skill Development, Wall Play
Members Only
Hit The Tire With 1 Goalie Game
Passing, Puck Control, Offensive, Small Area Games, 3 on 3, Battle Drills, Half Ice, Defensive
Members Only
SD Thomas 1 v 1
1 on 1, Puck Protection, Offensive, Stations, Quarter Ice Station, Battle Drills, Checking
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