This video teaches the fundamentals of executing a quick start in hockey, focusing on the V QuickStart technique, proper body positioning, and efficient foot and upper body movements to maximize acceleration.
Coaching Points:
- Master the V QuickStart: Begin by opening your feet in a V shape and taking three quick steps, emphasizing a straight line for effective acceleration.
- Proper Body Positioning: Keep a forward lean on the balls of your feet with shoulders over knees and knees over toes. Avoid standing upright or leaning too far back, which can reduce speed.
- Heels Up, Toes Snap: Focus on lifting your heels and snapping your toes off the ice with each step. This technique ensures a quick push-off and effective stride.
- Project Outward, Not Upward: When starting, direct your body weight forward rather than upward to maintain speed and reduce loss of momentum.
- Straight Line Movement: Keep foot placement aligned to move in a straight line down the ice rather than side to side, enhancing forward propulsion.
- Coordinate Upper and Lower Body: Maintain controlled upper body movements, keeping elbows by your side and moving back and forth to complement lower body strides for a cohesive, powerful start.
