Iron Cross Stick on Puck

The player starts on the dot and explodes to the puck to the top of the circle.  The player needs to emphasize a good stick on puck, then transition quickly backwards, pivot 90 towards the outside and explode to the second puck.  Again, the player needs to have a good strong stick on puck.  Now they transition backwards again and quickly pivot 180 degrees towards the third puck.  The player does the same thing at the third puck, transitions backwards and then pivots 180 degrees plus a little bit more as they go around the dot and sprint down to the goal line.