This video teaches how to perform a Mohawk turn in hockey, a maneuver that involves a smooth transition between forward and backward skating by turning on the inside edges of both skates.
Coaching Points:
- Start with Proper Stance: Begin in a low, athletic position with knees bent, weight balanced over the balls of your feet, and shoulders over your knees for stability.
- Use Inside Edges: Focus on using the inside edges of both skates to pivot smoothly from forward to backward (or vice versa) while maintaining control.
- Open Hips and Rotate: Practice opening your hips wide to allow a smooth transition from one direction to another. This involves turning your lead foot outward while bringing the trailing foot close for balance.
- Keep Upper Body Steady: Ensure your upper body remains stable and facing the direction of movement to maintain balance and control throughout the turn.
- Practice Both Directions: Work on performing the Mohawk turn in both directions to build versatility and improve agility on the ice.
- Apply in Game Scenarios: Use Mohawk turns in tight spaces, such as along the boards or during quick direction changes, to enhance game play flexibility and evasive maneuvers.
Skill Level:
- Skill Level: Mohawk turns require a good foundation of skating skills, including balance, edge control, and coordination, making them suitable for players who are confident in their basic skating abilities and are ready to refine their technical skills.
