HaH - Inside and Outside Edges

This video focuses on mastering inside and outside edges using rollerblades to build foundational skills, emphasizing wide base, proper edge use, and controlled transitions for improved skating technique.

Coaching Points:

1. Wide Base for Stability:

   • Maintain a wide base to improve balance and control during turns and transitions.
   • Avoid letting your ankles fold outward or leaning on two inside edges simultaneously.

2. Proper Lead Leg Positioning:

   • When turning left, lead with the left foot out in front, and vice versa for the right.
   • Ensure the lead leg guides the turn while the head and shoulders initiate movement.

3. Controlled Edge Use:

   • Lean on the inside edge of the trailing foot and the outside edge of the lead foot during turns.
   • Focus on the feeling of edging, even though rollerblades lack the digging effect of skates.

4. Progressive Movement:

   • Start with slow weaving turns, focusing on technique and form.
   • Gradually incorporate crossovers after each turn to add complexity.

5. Leading with Upper Body:

   • Use your head and shoulders to guide turns, ensuring they direct your movement.
   • Avoid leaning backward; keep your shoulders forward and aligned with your direction.

6. Add Speed and Stride Progression:

   • As comfort grows, include quick starts or long strides after crossovers to simulate game-like scenarios.
   • Progress to full turns and directional changes with increasing speed to challenge your control.