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Puck Protection Weight Shifting (Standing Still)
Puck Handling, Skill Development, Stickhandling, Warm Up
3 Part Wrist Shot Progression
Half Ice, Offensive, Shooting, Skill Development, Stations
Weave Shots
Skating, Shooting, Skill Development, Stations, Sixth Ice Stations
Members Only
3 x Wall Pick Ups with Shot Around Circle
Breakouts, Retrievals, Skill Development, Stations, Quarter Ice Station, Wall Play
Members Only
Puck Protection With Ringettes
1 on 1, Puck Protection, Skill Development, Battle Drills, Coverage
Members Only
Cornell Under-Handling With Shot
Puck Control, Puck Handling, Puck Protection, Shooting, Skill Development, Stickhandling, Warm Up
Members Only
2 vs 2 with Regular Nets - Station
Skill Development, Small Area Games, Stations, Quarter Ice Station, 2 on 2
Escape The Circle
Puck Control, Puck Handling, Puck Protection, Skill Development, Offensive, Stations, Stickhandling, Warm Up, Agility
Chase The Rabbit
Skating, Puck Control, Puck Handling, Skill Development, Stickhandling, Warm Up, Half Ice, Conditioning
Triangle Tag
Skating, Puck Control, Puck Handling, Skill Development, Stations, Stickhandling, Warm Up, Agility, Half Ice
Half Way Around The World - Head On
Skating, Puck Control, Puck Handling, Skill Development, Offensive, Stickhandling, Warm Up, Half Ice
Members Only
Picking Up Rims with No Pressure
Offensive, Puck Handling, Skill Development, Wall Play
Head Up Scan The Ice Warm-Up
Puck Control, Puck Handling, Skating, Skill Development, Stickhandling, Warm Up
Members Only
L-Support - Basic Triangle Movement
3 on 0, 3 on 1, 3 on 2, Awareness, Offensive, Passing, Puck Support, Skill Development
Pit Chaos Handling with Passes
Awareness, Half Ice, Passing, Pre Game, Puck Control, Puck Handling, Puck Protection, Skill Development, Stations, Quarter Ice Station, Stickhandling, Warm Up