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3 Part Wrist Shot Progression
Half Ice, Offensive, Shooting, Skill Development, Stations
Tic Tac Toe Relay
Skating, Relay Races, Stations, Quarter Ice Station, Warm Up, Battle Drills
Defensive Transition Passing
Skating, Passing, Stations, Transition, Backwards Skating, Defensive
Open Hips Ladder with Pucks
Skating, Puck Control, Puck Handling, Skill Development, Stations, Third Ice Stations
Open Hips Ladders Without Pucks
Skating, Skill Development, Stations, Third Ice Stations
Members Only
3 x Wall Pick Ups with Shot Around Circle
Breakouts, Retrievals, Skill Development, Stations, Quarter Ice Station, Wall Play
Members Only
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Sparta Agility Skating & Passing Progression
3 on 0, Awareness, Conditioning, Puck Control, Puck Handling, Puck Support, Small Area Games, Stations, Quarter Ice Station, Sixth Ice Stations, Stickhandling
Members Only
Criss Cross Drop Passing
2 on 0, Passing, Puck Support, Stations, Quarter Ice Station, Sixth Ice Stations, Zone Entry
Members Only
Zone Entry Drives
3 on 0, Offensive Zone, Puck Support, Stations, Quarter Ice Station, Sixth Ice Stations, Zone Entry
Members Only
Datsyuk Shooting
One Goalie, Shooting, Skill Development, Stations, Quarter Ice Station, Sixth Ice Stations
Members Only
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4 v 2 Down Low Game
One Goalie, Passing, Puck Control, Puck Handling, Shooting, Skill Development, Offensive, Small Area Games, Stations, Third Ice Stations, Offensive Zone, Angling, Half Ice, Coverage, Defensive, Defensive Zone, Down Low
Members Only
Two Pucks 2 v 2 Circle Battle
Puck Control, Puck Handling, Puck Protection, Skill Development, Small Area Games, Stations, 2 on 2, Battle Drills, Checking
Members Only
Ring of Fire
Passing, Puck Control, Puck Handling, Shooting, Skill Development, Offensive, Small Area Games, Stations, 3 on 3
Members Only
2 V 2 Any Net Game
Skating, Passing, Puck Control, Puck Handling, Puck Protection, Shooting, Skill Development, Offensive, Small Area Games, Stations, Transition, Offensive Zone, 2 on 2, 3 on 3, Angling, Battle Drills, Checking, Half Ice, Coverage, Defensive, Gap
Members Only
Honey Hole
Shooting, Skill Development, Stations, Quarter Ice Station, Offensive Zone
Members Only
D-Zone 1 on 1 Give and GO - #2
1 on 1, Stations, Half Ice, Defensive Zone
Continuous 1 vs. 1 Battle Game
1 on 1, One Goalie, Puck Protection, Offensive, Small Area Games, Stations, Quarter Ice Station, Battle Drills, Conditioning
Members Only
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Net Races
Conditioning, Races, Skating, Stations, Quarter Ice Station, Sixth Ice Stations, Third Ice Stations
Forehand Retriever Drill
Passing, Stations, Quarter Ice Station, Third Ice Stations, Transition, Breakouts, Half Ice, Defensive
Quarter Ice 3 vs. 3
Passing, Small Area Games, Stations, Sixth Ice Stations, 3 on 3, Battle Drills
Members Only
Tight Swivel Puck Control
Puck Control, Stations, Sixth Ice Stations, Third Ice Stations, Stickhandling
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