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Sparta Agility Skating & Passing Progression
3 on 0, Awareness, Conditioning, Puck Control, Puck Handling, Puck Support, Small Area Games, Stations, Quarter Ice Station, Sixth Ice Stations, Stickhandling
Continuous 1 vs. 1 Battle Game
1 on 1, One Goalie, Puck Protection, Offensive, Small Area Games, Stations, Quarter Ice Station, Battle Drills, Conditioning
Members Only
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Net Races
Conditioning, Races, Skating, Stations, Quarter Ice Station, Sixth Ice Stations, Third Ice Stations
Members Only
Explosive Skating with Tires
Skating, Backwards Skating, Conditioning
Members Only
Stop and Start 1 vs. 1
Skating, Conditioning, Full Ice
1 vs 1 Fox and Hound
1 on 1, Battle Drills, Conditioning, Full Ice
1 on 1 Angling Drill
1 on 1, Puck Protection, Angling, Battle Drills, Checking, Conditioning, Coverage
Wallee 2 vs. 2 Scoring & Defending Game
Skating, Offensive, Small Area Games, Stations, 2 on 2, Conditioning, Coverage, Defensive, Full Ice
Members Only
Up and Back Progression Drill
1 on 1, Skating, Offensive, Transition, 2 on 1, 2 on 2, 3 on 3, Backchecking, Conditioning, Coverage, Full Ice
Members Only
Christmas Tree Conditioning
Skating, Conditioning, Overspeed
Members Only
Iron Cross #1
Skating, Conditioning, Agility
Members Only
Give & Go Conditioning II
Half Ice, Skating, Conditioning
Members Only
Clear Conditioning
Half Ice, Conditioning, Goalie
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