Welcome to Lesson 5 - Video 1 of the Deconstructing the Wrist Shot Video Series!
If you missed the other videos, find them here:
Lesson 1 - Video 1 - Getting the Proper Stick
Lesson 1 - Video 2 - Hand and Arm Positioning
Lesson 1 - Video 3 - Blade of Stick and Puck Placement
Lesson 1 - Video 4 - Body Positioning
Lesson 2 - Video 1 - Stationary Shooting
Lesson 2 - Video 2 - Shooting in Motion
Lesson 2 - Video 3 - Shooting Accuracy
Lesson 3 - Video 1 - Shooting Off a Stick Handle
Lesson 3 - Video 2 - Shooting Off a Forehand Pass
Lesson 3 - Video 3 - Shooting Off a Backhand Pass
Lesson 4 - Video 1 - Advanced Quick Release Shooting
Lesson 4 - Video 2 - Advanced Shooting in Motion
This video focuses on executing a wrist shot off a lateral pass, emphasizing proper hand positioning, puck cradling, weight transfer, and quick release to capitalize on scoring opportunities like two-on-one situations.
Coaching Points:
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Hand Positioning:
- Keep hands away from the body and directed toward the incoming pass to ensure proper reception.
- Avoid tight or static hand positions that hinder quick transitions into a shot.
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Puck Cradling:
- Cradle the puck upon reception to bring it directly into the shooting box, maintaining control and readiness to shoot.
- Avoid keeping the puck too far out in front or to the side, as it reduces shot power and accuracy.
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Weight Transfer:
- Transfer weight from your back foot to your front foot as you release the puck, enhancing power and stability.
- Drive your shoulders toward the net while pushing on the bottom hand to flex the stick for an effective release.
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Quick Release:
- Aim to release the puck as soon as possible after receiving the pass, minimizing the time for goalies or defenders to react.
- Practice smooth transitions from catching the pass to shooting to build speed and fluidity.
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Avoid Common Mistakes:
- Don’t leave the puck in front of the body or attempt to shoot with an open blade, as this compromises power and accuracy.
- Ensure proper setup in the shooting box to maintain versatility for shooting, passing, or stickhandling.
Practising wrist shots off lateral passes improves quick decision-making and execution in game scenarios, enhancing scoring opportunities in high-pressure situations.
