Deconstructing the Wrist Shot - Lesson 4 - Video 1. Advanced Quick Release Shooting

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Welcome to Lesson 4 - Video 1 of the Deconstructing the Wrist Shot Video Series!

If you missed the other videos, find them here:

Lesson 1 - Video 1 - Getting the Proper Stick
Lesson 1 - Video 2 - Hand and Arm Positioning
Lesson 1 - Video 3 - Blade of Stick and Puck Placement
Lesson 1 - Video 4 - Body Positioning
Lesson 2 - Video 1 - Stationary Shooting
Lesson 2 - Video 2 - Shooting in Motion
Lesson 2 - Video 3 - Shooting Accuracy
Lesson 3 - Video 1 - Shooting Off a Stick Handle
Lesson 3 - Video 2 - Shooting Off a Forehand Pass
Lesson 3 - Video 3 - Shooting Off a Backhand Pass

This video focuses on improving quick-release shooting, emphasizing the importance of rapid puck release for scoring goals and transitioning from receiving passes to shooting efficiently.

Coaching Points:

  • Proper Hand Positioning:

    • Ensure hands are away from the body and in a "headlock" position to allow for quick transitions.
    • Keep hands steady to avoid delays caused by repositioning after receiving a pass.

  • Quick Puck Cradle and Release:

    • On receiving a forehand pass, cradle the puck immediately and release it in one motion.
    • For backhand passes, smack the puck to your forehand quickly, cup it, and transition to shooting.

  • Weight Transfer:

    • Transfer weight from the inside leg (nearest the puck) to the outside leg while shooting to generate power and maintain balance.
    • Keep the front foot driving toward the net to sustain momentum and accuracy.

  • Blade Control:

    • Cup the puck with the blade by rolling the top hand to control the puck effectively during quick transitions.
    • Avoid using the heel or toe of the blade excessively, aiming for a flat blade surface for better puck handling.

  • Focus on Speed and Precision:

    • Catch and release the puck as fast as possible to challenge the goaltender and create scoring opportunities.
    • Minimize unnecessary stickhandling to maintain quick puck movement into the shooting box.

  • Practice Drills:

    • Start with stationary drills focusing on catching and shooting immediately.
    • Progress to adding motion, practicing both forehand and backhand passes, and shooting with quick transitions.
    • Incorporate repetitive puck pickups from various angles to build speed and consistency.

 

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