Deconstructing the Wrist Shot - Lesson 3 - Video 3. Shooting Off a Backhand Pass

Get Full Access

Welcome to Lesson 3 - Video 3 of the Deconstructing the Wrist Shot Video Series!

If you missed the other videos, find them here:

Lesson 1 - Video 1 - Getting the Proper Stick
Lesson 1 - Video 2 - Hand and Arm Positioning
Lesson 1 - Video 3 - Blade of Stick and Puck Placement
Lesson 1 - Video 4 - Body Positioning
Lesson 2 - Video 1 - Stationary Shooting
Lesson 2 - Video 2 - Shooting in Motion
Lesson 2 - Video 3 - Shooting Accuracy
Lesson 3 - Video 1 - Shooting Off a Stick Handle
Lesson 3 - Video 2 - Shooting Off a Forehand Pass

This video emphasizes the technique of receiving a backhand pass and quickly transitioning it into a forehand wrist shot, highlighting the importance of proper puck control, blade positioning, and practice.

Coaching Points for Shooting Off a Backhand Pass:

  1. Blade Positioning:

    • Keep your blade cupped with knuckles up to ensure control when receiving the puck on the backhand.
    • Aim to use the flattest part of the blade (heel to middle) for consistent puck control.

  2. Pass Reception:

    • Smack the puck back along the same angle it approaches to prevent it from popping up or bouncing away.
    • Avoid catching the puck too early to maintain control and keep the puck flat.

  3. Hand and Stick Position:

    • Keep your hands set and away from your body for a quick transition from pass reception to shot.
    • Avoid sliding your hands into position after receiving the pass, as it wastes valuable time.

  4. Quick Transition:

    • Smack the puck into the shooting box without stopping or delaying to prepare for a quick release.
    • Focus on getting the puck flat and ready for a wrist shot, pass, or play immediately.

  5. Body Mechanics:

    • Align your shoulders and weight transfer from back foot to front foot to generate power.
    • Drive your shoulders towards the net and follow through with proper form.

  6. Practice Approach:

    • Prioritize quality over quantity—focus on precise and controlled repetitions rather than rushing through shots.
    • Start stationary, then incorporate motion to simulate game scenarios for better adaptability.

Membership gives you access to: