Deconstructing the Wrist Shot - Lesson 1 - Video 2. Hand and Arm Positioning

Welcome to Lesson 1 - Video 2 of the Deconstructing the Wrist Shot Video Series!

If you missed the first video, find it here:

Lesson 1 - Video 1 - Getting the Proper Stick

This video explains the proper positioning of hands and arms on a hockey stick, emphasizing control, power, and flexibility for effective shooting, passing, and stickhandling.

Coaching Points for Hand and Arm Positioning:

1. Top Hand Position:

   • Ensure the "V" between the thumb and index finger aligns with the narrow edge of the stick shaft.
   • Avoid flipping the hand over, which disrupts blade control and stickhandling.

2. Knob Placement:

   • Position the knob of the stick inside the palm of your glove, either centred or slightly to the side, based on personal preference.
   • Do not let the knob sit outside the glove for better control.

3. Bottom Hand Placement:

   • Maintain a distance of about hip width or one glove length between the top and bottom hands.
   • Avoid gripping the hands too close together, which limits power and flexibility.

4. Hand Spacing and Arm Position:

   • Keep hands and arms away from the body to allow greater stick flex and power in shots.
   • Maintain a slight "headlock" pocket space between the top hand and the body for optimal positioning.

5. Role of Hands and Arms:

   • The top hand controls the stick blade for precise movements.
   • The bottom hand provides power during shooting, passing, and stickhandling.

6. Practice Proper Form:

   • Regularly practice keeping hands spaced correctly and away from the body to enhance all stickhandling and shooting techniques.