This video by Dwayne Blais demonstrates how to use backward crossovers and C-pushes for effective lateral movement on the ice, crucial for defensive positioning and maintaining coverage.
Coaching Points:
- Use Crossovers for Lateral Movement: Focus on using backward crossovers to move side-to-side, crucial for effective positioning and coverage.
- Incorporate C-Pushes for Initial Movement: Start with a strong C-push to initiate backward motion and set up for lateral crossovers.
- Maximize Reach and Pull: Emphasize a big reach and pull during crossovers to cover more ice and improve lateral agility.
- Apply in Defensive Situations: Practice these movements in drills simulating one-on-ones, two-on-ones, and backchecks to develop defensive skills.
- Improve Tracking and Coverage: Use lateral movements to track opponents effectively, reducing their time and space as they move across the ice.
- Maintain Smooth Transitions: Ensure smooth, continuous transitions between crossovers to maintain speed and control while moving laterally.
