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Category: Heiden Circuit
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Skating Specific
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Leg Explosiveness and Strength
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Skating Specific
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
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Skating Specific
Wooders
Leg Explosiveness and Strength
Knee to Chest
Leg Explosiveness and Strength
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Leg Explosiveness and Strength
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Leg Explosiveness and Strength
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Leg Explosiveness and Strength
Forward Step Jumps
Leg Explosiveness and Strength
Side Step Jumps
Leg Explosiveness and Strength
Continuous Tuck Jumps
Leg Explosiveness and Strength
Leg Switch Forward
Leg Explosiveness and Strength
Forward Falls
Leg Explosiveness and Strength
Overhead Discuss
Leg Explosiveness and Strength
Wall Sits
Leg Explosiveness and Strength
Lunge Jumps
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
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